Jamie Reeson
“Hard work beats talent when talent doesn’t work hard.”
– Tim Notke
about Jamie
Jamie, as a coach, prioritises creating an enjoyable and successful environment for you while working together. He strongly believes that you are more likely to succeed in something if you find it enjoyable.
He believes in maintaining a balance between training and nutrition. He does not advocate for strict diets and instead emphasises the importance of enjoying food and social life to promote good mental health.
When you work with Jamie, he will motivate you to push yourself, but he will also provide you with the necessary tools and knowledge to succeed on your own. So if you decide to work with him, you will find through the process that you have a clear plan of what you need to succeed in your training and nutrition.
specialisations
- Weight Loss
- Strength
- Body Composition
training philosophy
As boring as it sounds, consistency is key! In order to ensure consistency, it is important to create a process that is easy and enjoyable to follow. Developing a simple yet effective plan tailored to the client’s needs is vital for success.
education, experience & achievements
- BSC Hons Degree Sports Coaching Fitness & Development
- Cert III Fitness
- Level 1 Box Fit Instructor
- Level 1 Spin Instructor
Fun facts
- I don’t like Vegemite…But I LOVE Bovril!
- I’ve played football with Cristiano Ronaldo.
WATCH THEIR STORY
OUR TRAINERS
CHANGE LIVES
See what their clients have to say.
PT Client Reviews
Mark
“‘I have really enjoyed training with Jamie over the past few months (it’s gone very quickly). Jamie has customised sessions to my ability and my schedule, ensuring I remain engaged and enjoy my time in the gym. He has also given me some great tips about how to manage my food intake in a healthy and sustainable way. I am now noticing health benefits and the beginnings of a healthier body.”
Diego
“Working out with Jamie as my personal trainer has been an amazing experience. His knowledge and personalized workouts have not only made me fitter but also given me a huge confidence boost. Since I started hitting the gym under his guidance, I’ve noticed some really impressive improvements in my strength, stamina, and overall health. I’m genuinely thankful for all the support and encouragement that he gives me in each session, and I’m excited to keep pushing my fitness goals under Jamie coaching.”
Rao
“Jamie is a magical personal trainer. In the past month, thanks to him, I started from zero to gradually fall in love with gym exercises. He is very professional and very kind, and he always tries his best to set reasonable while a bit challenging programs to help me feel the progress by making efforts. Every Tuesday and Wednesday, during our sessions, he is always energetic, gives detailed instructions, and encourages me with amazing smiles. A month ago, I could not imagine falling in love with gym exercises. Now, the back & arm strength and leg strength-focused exercises always make my day, and I am looking forward to the next stage of training with increased self-confidence and internal motivation.”
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